Your AI personal trainer for the gym
APX builds a personalized workout plan around your goals, equipment, and level, then guides every set with a real coach on video.
How does APX build your workout plan?
Three steps to a plan you will actually follow.
Tell us about yourself
Input your goals, available equipment, and any injuries or limitations you're working with.
Get your AI plan
APX builds a structured program around your answers: the right exercises, sets, and week-by-week progression.
Train and track
Log every set as you go. Watch your strength and volume grow, with a form video one tap away.
Train with a clear head
APX turns training decisions into simple, visual answers.
Your plan
Answer a few questions and APX assembles a coach-made program for your goals, schedule, and equipment.
Your session
Every set is one tap away: weights, reps, and a rest timer that keeps the workout moving.
Your muscle map
See exactly which muscle groups your plan trains and how much, so nothing gets neglected.
Your AI coach
The AI that builds your workouts and assembles your plan also answers in chat: swaps, technique, and what to do when something hurts.
Every exercise, shown by a real coach
No 3D dummies. A certified trainer demonstrates each movement on video and explains the technique out loud: setup, tempo, and the mistakes to avoid.
- 🎥 Video demonstrations for 300+ exercises
- 🗣️ Voice explanations of proper technique
- 💬 A live coach to consult in Telegram
From your plan to your next personal record
AI Workout Plans
Dynamically generated routines that evolve as you get stronger.
Coach-built programs
Ready-made routines designed by real strength coaches, beginner-friendly.
Training Diary
Clean, lightning-fast logging for every set, rep, and RPE.
Progress Tracking
Visual charts showing your 1RM, volume trends, and PR history.
AI Coach Chat
Ask questions about form, nutrition, or substitutions anytime.
300+ Coach Videos
A real coach shows and explains every exercise on video.
Built on training science
Progressively increasing the load produces more muscle growth than repeating the same workout. APX programs are built on this principle.Progressive overload & hypertrophy, PubMed
Simply logging your training is consistently linked to sticking with it longer. That is exactly what the APX diary is for.Self-monitoring meta-analysis, Obesity Reviews (2021)
Training each muscle group about twice a week tends to beat once a week for growth. APX plans your split around a realistic schedule.Training-frequency meta-analysis, PubMed (2019)
Structured, guided programs drive far higher adherence than training alone (88% vs 52% in one trial). APX gives you a coach-built plan with video for every move.Supervision vs self-guided RCT, J. Strength & Conditioning Research (2025)
Made for every body
The Comeback
Getting back in shape after a long break? APX starts you at a safe, sustainable pace.
Data-Driven Lifters
If you love spreadsheets, you'll love APX. Deep analytics for every single lift.
Injury-smart training
Training around old injuries? APX suggests alternative exercises that hit the target muscle safely.
Questions? We have answers.
APX offers a 3-day full access trial, after which you can continue with a premium subscription for personalized AI plans.
While trackers just record what you did, APX tells you what to do next: a structured plan with progressive overload and a form video for every exercise.
For 90% of gym-goers, yes. APX provides the programming, the tracking, and the accountability at a fraction of the cost.
Absolutely. We include video guides and form cues for every exercise to ensure you start with the right foundation.
Anything from a full commercial gym to a single pair of dumbbells at home. APX adjusts the plan to your setup.
Start training with your AI coach
Join 12,000+ athletes building better habits with APX.
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